STEAK SANDWICH

A) Put the steak in a plastic bag and throw in EVO Oil, chopped garlic, rosemary and oregano

B) Seal the plastic bag and start pounding the beef until it's flat

C) Pan fry the steak in very little EVO Oil

D) Cut some onions and fry the onions in the same pan

E) Serve with wild rockets, tomatoes, fried onions, cheese and mustard (or chilli sauce) on a toasted baguette or country bread

Note:

Ideally, use ridged pan to minimise the usage of oil while ensuring

that the the steak does not stick to the pan