a) Salad Romaine or Butterhead
b) 1 can Anchovy fillets
c) 1 can of Tuna in Water
d) 1 boiled potato
e) a few cherry tomatoes
f) 2 boiled eggs
g) any kind of cheese cut in cubes
h) Croutons
B) Add all the above ingredients in a chilled bowl
C) Add Extra Virgin Olive Oil as dressing
D) Sprinkle a bit of salt just before serving
Note:
A) to give a garlic flavour, cut a clove of garlic into two and rub it all over the serving bowl before chilling it in the fridge
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